Digestive Aid:
Fennel seeds are known to relieve digestive discomfort such as bloating, gas, and indigestion.
Antioxidant:
They contain antioxidants like flavonoids and phenolic compounds that help protect cells from oxidative stress.
Anti-inflammatory:
Fennel seeds have anti-inflammatory properties that may help reduce inflammation in the body.
Respiratory Health:
In herbal remedies, fennel seeds are used to promote respiratory health and alleviate coughs.
Hormonal Balance:
Some studies suggest fennel seeds may help regulate hormonal balance, particularly in women.