Nutrient-Rich:
Sesame seeds are a good source of protein, healthy fats, fiber, and various vitamins and minerals including calcium, iron, magnesium, and zinc.
Antioxidant:
Sesame seeds are rich in antioxidants that help protect cells from damage caused by free radicals.
Heart Health:
They contain compounds like sesamin and sesamolin, which may help lower cholesterol levels and support cardiovascular health.
Bone Health:
They are a good source of calcium and may help support bone health, especially in postmenopausal women.
Skin and Hair:
Sesame oil is used in skincare and hair care products for its moisturizing and antioxidant properties.