Rich in Nutrients:
Black sesame seeds are a good source of protein, healthy fats, fiber, and essential vitamins and minerals such as calcium, iron, magnesium, and zinc.
Antioxidant Properties:
They contain powerful antioxidants, including sesamin and sesamolin, which help protect cells from oxidative stress.
Bone Health:
High in calcium and phosphorus, black sesame seeds support bone health and may help prevent osteoporosis.
Heart Health:
They may help lower cholesterol levels and improve cardiovascular health due to their healthy fat content.
Skin and Hair:
Black sesame seeds are used in traditional remedies to promote healthy skin and hair, thanks to their rich nutrient profile.