Culinary:
Asafoetida is used primarily as a flavor enhancer and digestive aid in cooking. It is often added to dishes like curries, dals (lentil dishes), pickles, and spice blends to impart a unique umami taste. In its raw form, it has a strong smell which mellows out when cooked..
Medicinal:
In traditional medicine, asafoetida is believed to aid digestion, reduce flatulence, and alleviate stomach-related ailments. It is used in Ayurvedic and traditional Chinese medicine for its medicinal properties.